8/20/2008

Today I received a St. Henry Redskins all-sport schedule compliments of Tim. I went to the YMCA today, which is a rarity since my hospital fiasco with high blood pressure. I stayed away from the weight machines, because I am not supposed to over do it. That is a big problem for me, because I am a go getter. When I work out it is with everything I've got or nothing. It is hard enough to do aerobic workout without completely exhausting myself. If I lift weights its necessary for me to work very hard. Exhausting your body with weights or aerobic exercise is not supposed to be done due to my blood pressure problems. Curtailing my rigorous cardi9o workout is hard enough, and I( don't want to put myself through the mental anguish by lifting nearly nothing. Health, however, is the biggest concern!!!